Ajwain water
Ajwain water is a popular traditional remedy in Indian households, made by infusing ajwain seeds (carom seeds) in water. It’s valued for its various health benefits due to the medicinal properties of ajwain seeds.
Ingredients
- 1 teaspoon ajwain (carom seeds)
- 1 glass (250 ml) of water
- Optional: Honey or lemon for enhanced taste
Benefits of Ajwain water
- Aids Digestion
- Relieves Acidity & Gas
- Boosts Metabolism
- Improves Respiratory Health
- Regulates Blood Sugar
- Reduces Menstrual Discomfort
- Detoxifies the Body
When to Drink Ajwain Water
- Morning
- After meals
- Before Bedtime
Precautions
- Excessive consumption may cause nausea or dizziness
- Pregnant women should consume in moderation, as it may affect uterine contractions
- May irritate the stomach if taken in large amounts
- People with allergies to ajwain should avoid it
