Betel water
Betel water typically refers to water infused with betel leaves, a traditional Indian and Southeast Asian herb used for its health benefits and cultural significance. It’s a natural remedy with various health benefits, especially for digestive and oral health.
Ingredients
- 2-3 fresh betel leaves
- 1 glass (250 ml) of water
- Optional: Honey or lemon for taste
Benefits of betel water
- Aids digestion and relieves bloating
- Acts as a natural detoxifier
- Supports oral and respiratory health
- Helps in managing blood sugar levels
- Has antimicrobial and anti-inflammatory properties
When to Drink Betel Water
- Morning
- After Meals
- Before Bedtime
Precautions
- Excessive consumption may cause acidity or mouth irritation
- People with low blood pressure should consume in moderation
- Pregnant and breastfeeding women should consult a doctor
- Ensure fresh and clean leaves to avoid contamination