Cinnamon water
Cinnamon water is a refreshing and healthful drink made by infusing water with cinnamon sticks or powder. It is popular for its warm, slightly sweet flavor and numerous health benefits due to the powerful antioxidants and anti-inflammatory properties found in cinnamon.
Ingredients
- 1 cinnamon stick or ½ teaspoon cinnamon powder
- 1 glass (250 ml) of water
- Optional: Honey or lemon for taste
Benefits of cinnamon water
- Regulates blood sugar levels
- Boosts metabolism and aids in weight management
- Supports heart health by lowering cholesterol
- Improves digestion and reduces bloating
- Has anti-inflammatory and antioxidant properties
- Strengthens the immune system
When to Drink Cinnamon Water
- Morning
- Before Meals
- Before Bedtime
Precautions
- Excessive intake may cause liver issues due to coumarin content
- People on blood-thinning medications should consult a doctor
- May cause allergic reactions in some individuals
- Pregnant women should consume in moderation
Address
Kenshin Beverages
68,3rdMain,Garudacharpalya, Mahadevapura, Bangalore, Karnataka-560048
