Jeera water (Cumin Seed Water)
Jeera water, also known as cumin water, is a popular Indian herbal drink made by infusing cumin seeds in water. It is widely appreciated for its digestive benefits and various health-promoting properties.
Ingredients
- 1 teaspoon jeera (cumin seeds)
- 1 glass (250 ml) of water
- Optional: Honey or lemon for added flavor
Benefits of Jeera water
- Aids digestion and reduces bloating
- Improves metabolism and promotes weight loss
- Helps detoxify the body and flush out toxins
- Regulates blood sugar levels
- Enhances skin health by promoting a healthy glow
- Relieves acidity and indigestion
When to Drink Jeera Water
- Morning
- After Meals
- Before Bedtime
Precautions
- Excessive consumption can lead to heartburn or acidity
- Pregnant women should consume in moderation
- People with allergies to cumin may experience reactions
- Should not be over-consumed, as it may irritate the stomach