Jeera water (Cummin Seed Water)
Jeera water, also known as cumin water, is a popular Indian herbal drink made by infusing cumin seeds in water. It is widely appreciated for its digestive benefits and various health-promoting properties.
Ingredients
- Cumin Seeds
- Water
Benefits of Jeera water
- Improves Digestion
- Aids Weight Loss
- Detoxification
- Balances Blood Sugar
- Boosts Immunity
- Improves Skin Health
When to Drink Jeera Water
- Morning: Drinking jeera water first thing in the morning is often recommended for its digestive benefits and to kickstart metabolism.
- Before Meals: Consuming it before meals can help manage hunger and aid digestion.
- Before Bed: It can be a soothing drink before bedtime, promoting better sleep and digestion.
Precautions
- Moderation: Although jeera water is generally safe, excessive consumption may lead to an upset stomach in some individuals.
- Consultation: Pregnant women and individuals with specific medical conditions should consult a healthcare provider before incorporating jeera water into their routine.