Lime water
Lime flavored water is a refreshing drink made by infusing fresh lime juice or lime slices in water. It is packed with vitamin C and offers numerous health benefits, including aiding digestion, boosting immunity, and detoxifying the body.
Ingredients
- 1 fresh lime
- 1 glass (250 ml) of water
- Optional: Mint leaves or honey for added flavor
Benefits of Lime water
- Rich in vitamin C, which boosts immunity
- Improves digestion and relieves bloating
- Detoxifies the body by flushing out toxins
- Supports skin health and reduces acne
- Hydrates and helps maintain electrolyte balance
- Aids in weight loss by boosting metabolism
When to Drink Lime Water
- Morning
- Throughout the Day
- After Meals
Precautions
- Excessive lime water can erode tooth enamel due to acidity
- May cause heartburn or acidity in people with sensitive stomachs
- People with citrus allergies should avoid lime water
- Should be consumed in moderation by individuals with acid reflux