Tulsi (Basil)
Tulsi water (also known as Holy Basil water) is a herbal drink made by infusing fresh tulsi leaves in water. Tulsi, or Holy Basil, is an aromatic plant widely revered in Ayurvedic medicine for its numerous health benefits. Drinking tulsi-infused water can provide various health benefits due to its antioxidant, anti-inflammatory, and antimicrobial properties.
Ingrideints
- Lime
- Water
Benefits of Tulsi water
- Rich in Antioxidants
- Boosts Immunity
- Aids Digestion
- Detoxifies the Body
- Anti-Inflammatory and Antimicrobial
- Stress Relief
When to Drink Tulsi Water
- Morning: Drinking tulsi water first thing in the morning is beneficial for detoxification and to boost immunity.
- Throughout the Day: It can be consumed throughout the day for hydration and stress relief.
- Before Bed: Drinking tulsi water before bedtime can help calm the mind and improve sleep quality.
Precautions
- Acidity: For some, the acidity in lime juice might cause heartburn or an upset stomach. Drinking in moderation and diluting it with water can help mitigate this issue.
- Tooth Enamel: Excessive consumption of lime water may erode tooth enamel, so it’s advisable to drink it through a straw and rinse the mouth afterward.